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More Articles... Servings Ingredients: 1 Cup Tofu 3 Tablespoons Whole Wheat Flour 2 Tablespoons Rice/Soy Milk 1/2 Tablespoon Vanilla 3/4 Tablespoon Baking Powder 3 Tablespoons Maple Syrup Directions: 1) Crush Tofu in a bowl & mix with other dry ingredients. 2) Add wet ingredients & stir. 3) Spread batter on cookie sheet ... ... Chopped 1/2 Teaspoon Chili Powder 3 Tablespoons Ketchup 1/2 Teaspoon Lemon 1 28 Oz Can Stewed Tomatoes Directions: 1. Drain & soak beans overnight. 2. In the morning, redrain beans & boil in a pot with 12 cups of water. 3. Bring to a boil & add remaining ingredients. 4. Simmer on low heat for 2 hours. ... ... Wild Rice & Mushroom Casserole Makes: 4-5 Servings Ingredients: 2 Cups Wild Rice 1 Vidalia Onion - Sliced 4 Cups Vegetable Broth 5 White Mushrooms - Sliced 3 Cloves Garlic - Diced Directions: 1. Add ingredients to crockpot or casserole dish. 2. Pour broth over top & cover. 3. Cook on low heat for hours ... ... Pancakes (lowfat) Makes: 2 Servings Ingredients: 8 Egg Whites 2 Tablespoons Molasses 2 1/2 Teaspoons Vanilla 4 Tablespoons wheat flour 4 Teaspoons Natural Sugar or "Sugar In The Raw" 1/2 Cup Oatmeal 2 Teaspoons Cinnamon Directions: 1) Mix dry ingredients in a bowl. 2) Add wet ingredients & mix. 3) Cook ... ... ginger lightly and then mix it with your pork, chicken, beef or seafood for a tasty, added zing. When you are buying ginger, get the firmest available. Firmness is a sign of maturity and only mature ginger provides strong, zingy flavor to foods. Be wary of discoloration and roughness. The best, strongest ...
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